Our hypopressive abdominal classes are based on the Low Pressure Fitness method, a respiratory and postural training system that helps you experience the benefits of conscious breathing and controlled movement in proper posture.
When your posture and breathing are correct, your body begins to rebuild healthy muscle synergies for your pelvic floor, improving your overall well-being.
When your posture and breathing are correct, your body begins to rebuild healthy muscle synergies for your pelvic floor, improving your overall well-being.
If you suffer from stress or anxiety, regular practice (at least one hour per week) of hypopressive exercises strengthens the vagus nerve, which modulates oxidative stress and inflammation in the body.
This nerve, the longest in the body, connects the brain to vital organs such as the heart and lungs, and is responsible for regulating your automatic responses to stress, activating calm or alertness depending on what you need.
The practice of hypopressive exercises is not recommended in the following cases:
Postpartum before reaching quarantine
Abdominal or spinal injury
Heart conditions such as hypertension or recent surgery
Uncontrolled pelvic floor pathology
Pregnancy or suspected pregnancy
Take care of your pelvic floor and nervous system with this mindful and powerful practice.
Get started with hypopressive exercises
It all depends on what you want to awaken within yourself.
Your body already knows. You just have to listen to it.
