A practice that combines the best of Hatha Yoga, to tone your body and mind, with the benefits of hypopressive exercises to care for your pelvic floor, oxygenate your body and improve your posture.
Ideal for those seeking to improve their dance technique, relax, and find deep respite.
If you need to reconnect and revitalise yourself, this is the class for you!
Awakening 1
It all depends on what you want to awaken within yourself.
Your body already knows. You just have to listen to it.
