{"id":2210,"date":"2025-09-07T13:36:47","date_gmt":"2025-09-07T11:36:47","guid":{"rendered":"https:\/\/sylvatikatribe.com\/saber\/hypopressive-abdominals\/"},"modified":"2026-01-26T09:15:38","modified_gmt":"2026-01-26T08:15:38","slug":"hypopressive-abdominals","status":"publish","type":"saber","link":"https:\/\/sylvatikatribe.com\/en\/saber\/hypopressive-abdominals\/","title":{"rendered":"Hypopressive Abdominals"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2210\" class=\"elementor elementor-2210 elementor-1265\" data-elementor-post-type=\"saber\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd17c83 e-flex e-con-boxed e-con e-parent\" data-id=\"fd17c83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd62ba elementor-widget elementor-widget-heading\" data-id=\"ffd62ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Contraindications<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d25a1fb elementor-widget elementor-widget-text-editor\" data-id=\"d25a1fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The practice of hypopressive exercises is not recommended in the following cases:<br><br>Postpartum before completing the quarantine period<br>Abdominal or spinal injury<br>Heart conditions such as hypertension or recent surgery<br>Uncontrolled pelvic floor pathology<br>Pregnancy or suspected pregnancy<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Body technique that strengthens the deep abdomen and pelvic floor through conscious breathing.<\/p>\n","protected":false},"featured_media":2209,"template":"","tipos-de-saber":[49],"class_list":["post-2210","saber","type-saber","status-publish","has-post-thumbnail","hentry","tipos-de-saber-yoga-awareness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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