Waves Pack

My best exercises for undulations. After a long spinal injury that lasted years, I must say that these exercises were key to my recovery. I had lost muscle strength and synergy and could barely stand for 5 minutes without back pain. I had a hard time locating my muscles to do belly rolls, so I had to focus on regaining that connection. Intuitively, I started practising these wave sequences. I am grateful for following that instinct. This pack is designed to help you master all the types of undulations essential to your dance. You will learn everything from the anatomical fundamentals to advanced movements that will allow you to express all the fluidity and energy of the waves.

Contents of the Pack:

1. Biomechanics of Undulations
   Understand how your muscles and joints work to move your body in smooth, controlled waves, preventing injuries and improving your efficiency: spinal movements, muscle chains involved, the secret of segmented control, breathing and waves, body axis and postural control, etc.
2. The secret of the serpentine texture in the undulations. Everything you ever wanted to know, just a click away.
3. Enhance your waves with this sequence. Living spine, fluid undulations – Take your technique to the next level. Do you want your undulations to be smoother, more powerful and more connected? This online workshop guides you through a technical sequence to unlock, strengthen and increase the flexibility of your spine, torso and chest, improving the fluidity and strength of your dance. We will work on mindful exercises that activate your core and improve mobility, with a focus on feeling and controlling each movement from within, not just from the mirror. With practical tips for enhancing your undulations and building a strong, flexible spine, this workshop will help you transform your dance from the spine up.
4. Waves 1: Bodywave, Undulation, Belly Roll, and Resersas.
   Learn the basic undulations, focusing on body awareness and torso control.
5. Belly roll Learn step by step the mechanics and control of this complex undulation to completely master the belly roll.
6. Undulations 2
   Move on to more complex undulations with shimmies and sideways movements.
7. Rhythmic Undulation and Bodywave (FatChanceBellyDance® Style).
8. Shoulder Shimmy and Shimmy Undulations
   Master specific undulations by incorporating an extra layer: shimmies to add power to your undulations.
9. Serpent Undulations 1
   Discover how to imitate the sinuous and powerful movement of the serpent, developing a very characteristic and powerful expression.
10. A Key Exercise for Chest and Undulations
    A key exercise to strengthen chest control and improve fluid undulations, enhancing the quality of your movements.
11. Side Undulations and Serpent Undulations
    Perfect side and serpentine undulations, combining techniques for mesmerising movement.
12. How to make waves with stops. Learn how to create smooth, flowing undulations with intentional pauses that add control and power to your dance.