Hypopressives Addiction

Private live sessions with me

Master hypopressive exercises with our intensive pack + personalized feedback + 3 private 30-minute live sessions!

$104.72

ADD TO WISHLIST

DURATION

3 videos

LEVEL

Intensive

WHAT IS INCLUDED

Posture and alignment

Breathing and apnea

Guided practice

Feedback Personalised feedback

3 live sessions

Downloadable written guide to the technique

What you will learn

This pack is designed to help you learn, practice, and improve quickly and safely:

Introduction to hypopressive exercises: what they are and how they benefit you.
Posture and body alignment: fundamentals for performing each exercise correctly.
Breathing and rib cage expansion during apnea: activate your diaphragm and control your breathing.
Step-by-step series: clear explanation and gradual progression.
Guided practice from Series 1: complete the routine with detailed instructions.

Personalized feedback: send up to 3 videos of your practice via WhatsApp or email and receive an individual voice message with corrections, recommendations, and advice tailored to your body and technique.

Sesiones en vivo personalizadas: 3 sesiones en vivo personalizadas para que podamos corregir dudas al instante.

Contraindications: Do not perform if you are postpartum without completing quarantine, have abdominal or spinal injuries, heart disease (such as hypertension), are post-operative, have uncontrolled pelvic floor disorders, are pregnant, or may be pregnant.

Take advantage of this pack and receive personalized feedback to progress faster and more confidently!

Anywhere

Connect to the classroom regardless of your location. Eager to dance.

Always close by

Resolve your queries or contact me for guidance.

Online knowledge

Ritual courses to learn at your own pace and from any device.

Secure and conscious payment

Card or PayPal.
You choose.

Be part of this

When you purchase your online class, you will receive a simple, direct link to access it in your email.

From the very beginning, you will be able to immerse yourself in the experience, designed so that you can learn comfortably and always feel supported along the way.