Flutter Pack

Recommended for practitioners with basic experience in hypopressive exercises (but also suitable for beginners).

The most technical and comprehensive course you will find on flutter. Designed for those seeking precision, depth, and real results.

1. TECHNICAL LESSON OF FLUTTER

Learn to vibrate from the centre. Discover the secrets to performing a powerful, sustained and visually stunning flutter. In this lesson, you will learn step by step the complete technique of diaphragmatic flutter, a fascinating tool that transforms your dance from within.

2. DOWNLOADABLE GUIDE

Includes downloadable PDF guide with all key points

3. KEY POSITION IN FLUTTER

Discover the Key Stance in Flutter.

Do you want to improve your technique, feel more stable and maximise every movement?

Posture is also key in flutter: it is the basis for your body to work efficiently, safely and consciously.

With this specific alignment, you will achieve:

• Greater control and fluidity in your movements
• Protecting your lower back and pelvic floor
• Improve your breathing and endurance
• Balanced activation of your muscles

By mastering this posture, you will transform your practice: each flutter will be more precise, more powerful, and more comfortable.

Feel the difference from the very first session!

It’s time to take your flutter to the next level. Learn, practise, and master the power of flutter.

4. FLUTTER PRACTICE INTEGRATED INTO DANCE

Integrate flutter into your dance.

A lesson designed to take your technical training flutter into real practice.
In this session, we will work on integrating flutter into dance, which will help you to:

• Improve your lung capacity
• Increase your endurance in freediving
• Gain speed and precision in flutter preparation
• Sustain the movement for longer
• Better adapt to different tempos and choreographic sequences in the future

Ideal for practitioners who already know the basic flutter technique and want to take it to a new level of fluidity, endurance, and stage expression.

A demanding, powerful lesson that is deeply connected to your breathing and presence.

Does not include detailed technical explanations — focuses on the applied and continuous practice of flutter in motion. Perfect for complementing technical lessons

5. PRACTICAL SEQUENCE OF HYPOPRESSIVE EXERCISES APPLIED TO FLUTTER

With this practical sequence, you will learn to coordinate breathing, posture, and movement to achieve faster, safer, and more effective results.

What will you get?

• Understand as much as possible how your body works from the inside
• Strengthen and protect your pelvic floor
• Improve your lung capacity and breathing control
• Optimise fluidity and resistance in flutter
• Gain stability, coordination and body awareness

How we will do it:

Through a step-by-step guided series.

Important: This sequence is designed for those who already know how to perform hypopressive exercises correctly, as the hypopressive technique is not explained in this material.

Transform your training. Breathe, activate and flow with the Practical Sequence of Hypopressive Exercises Applied to Flutter.

⚠️ Advertencia:
Hypopressive exercises They are not recommended in cases of pregnancy, recent childbirth, uncontrolled hypertension, serious heart problems, uncontrolled hernias, severe pelvic floor prolapse, recent abdominal surgery, or serious respiratory conditions. Always consult a professional before practising them.

There are steps that are learned.
And there are steps that are felt from the gut.

Flutter is precision and character. It is that subtle movement that connects the body with the music and transforms each sequence into something truly amazing.

Learning Flutter will help you:

• Gaining confidence and control

• Bring personality and magic to your dance

• Elevate your choreography sequences

Flutter is a subtle detail, but it makes a big difference.

What are you waiting for to start discovering its secrets?