Conscious Balance Pack

Master your balance, enhance your dance.

Learn to master your balance and body control so that every movement is precise, fluid and confident. This workshop combines theory and practice so that you understand how your body works and how to train it to maintain your centre of gravity even during complex movements or when standing on one leg.
With mindful exercises for your feet, legs, glutes and core, as well as techniques for anticipating imbalances, you will improve your posture, stability and confidence on stage.

$59.50

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DURATION

4 hours

LEVEL

Open

WHAT IS INCLUDED

Maintain your centre of gravity

Use of the closed kinetic chain

Micro-adjustments and anticipation of imbalances

Activation of feet, legs, glutes and core

Coordination of arms and torso

2 guided exercise sequences

1 PDF on Biomechanics of Balance

What you will learn

Balance, your ally

Do you want to improve your control, stability and presence in your dancing? If you improve your balance, you improve your technical execution of the dance.

Biomechanics of balance

This workshop offers you a practical and scientific approach to understanding how your body works when dancing, and how to use it to perform isolated, slow and segmented movements with precision and confidence.

What you will practise:

How to keep your centre of gravity within your base of support during complex movements, even on one leg.
How to use the closed kinetic chain to stabilise your movements.
Exercises to train your body to anticipate small imbalances and make automatic micro-adjustments that preserve your technique, form, and stage presence.
Conscious activation of feet, legs, glutes, and core to gain strength, stability, and postural control through the use of equipment.
Using your visual, vestibular, and proprioceptive systems to coordinate isolated movements and maintain balance at any level.
Exercises to integrate posture and arm and torso movements, improving fluidity and precision.

Benefits of this online workshop:

You learn from anywhere, with practical exercises applicable to dance and, in addition, something that no one ever talks about in dance: theory, to understand why we train the way we do.
Improve your neuromuscular control and precision in poses, transitions, and turns.
Greater confidence and stage presence by mastering your balance.
Reduced risk of injury and muscle strain.
Two sequences with guided exercises to work on your balance. If you improve your balance, you improve your technical execution in dance.

Sign up today and transform your balance into your greatest strength. Let balance be your security and your support with every step you take on stage.

Anywhere

Connect to the classroom regardless of your location. Eager to dance.

Always close by

Resolve your queries or contact me for guidance.

Online knowledge

Ritual courses to learn at your own pace and from any device.

Secure and conscious payment

Card or PayPal.
You choose.

Be part of this

When you purchase your online class, you will receive a simple, direct link to access it in your email.

From the very beginning, you will be able to immerse yourself in the experience, designed so that you can learn comfortably and always feel supported along the way.