Serpent Dance

Deepen your connection with your dance and expand your technique with this second module. Here you will take your practice to the next level, exploring specific movements and biomechanics that will help you understand movement and unlock fluidity, strength, and authentic expression.

This module is designed to vvvvvvvvvvvvvvvvtraining of the arms, shoulders, undulations, and balance, integrating anatomical and energetic principles for more conscious and powerful dance.

You will learn to:

• Develop powerful and controlled undulations, both basic and serpentine, that simulate the sinuous movement of a snake, integrating anatomical principles to avoid injury and maximise your body expression.
• Control and refine your strokes and arm movements, understanding their biomechanics to achieve fluidity and precision, from basic movements to arm patterns.
• Master shimmies and shimmy waves, which will give you a new level of dynamism and energy in your dance, perfecting coordination and muscle control.
• Explore balancing techniques and spins, which are essential for maintaining control and grace in complex movements, improving your stability and stage presence.
• Understand the biomechanics applied to dance, for body care, preparing you for sustained and healthy practice.
• Learn head movements and cascading, which will add explosiveness and strength to your transitions and choreography.

This module provides you with a deep and practical understanding of how your muscles and joints work during dance, so that every movement is efficient, expressive and tension-free.

Perfect for dancers with basic experience who wish to elevate their technique, increase their strength and coordination, and connect even more with ritual energy.

With a unique approach that combines biomechanics, fluidity, and energy, this module is the key to transforming your dance into a practice of self-awareness and liberating expression.

Are you ready to move with intention, presence, and sinuosity?
Join Serpent Dance Awakening Module 2 and continue your journey towards mastery in Tribal Fusion and the awakening of your ritual dance.

Agenda:

1. Biomechanics of Waves

2. The secret of the serpentine texture in the undulations

3. Warm-up and chest mobility

4. Warm-up and mobility Principles of undulations: Bodywave, Belly Roll, and Reverse Belly Roll

5. Practical sequence of the Belly Roll

6. Hip Shimmies: exercises. Hip vibration

7. Basic shimmies

8. Choo Choo Shimmy and Variations

9. Shoulder Shimmy and Shimmy Undulations: shoulder vibration and undulation with vibration

10. Waves 2

11. Head movements

12. Cascading

13. Biomechanics of the shoulders

14. Shoulders

15. Biomechanics of the arms

16. Arms 1

17. Arms 2

18. Arms 3

19. Arm movements

20. Serpent Undulations

21. Side Undulations and Serpent Undulations 2

22. Biomechanics of balance

23. Balance

24. Balance 2

25. Spins 1

26. How to make waves with stops

27. Sachamama 1

28. Sachamama 2

29. Sachamama 3

30. Sachamama 4

     

    Your body keeps track: sway to connect, vibrate to release.
    As I always say, the secret of a dancer is not to practise technique tirelessly, but to prepare the body to be able to execute it.

    Awaken your strength, fluidity and technique: join Module 2 and feel the transformation in every movement.

    I’ll wait for you inside, Goddess!