Hypopressive Experience

Get started with hypopressive exercises

Get started with hypopressive exercises with our intensive 4-video workshop!

$21.42

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DURATION

4 videos

LEVEL

Intensive

WHAT IS INCLUDED

What are hypopressive exercises?

Postures and breathing

Smooth practice

Written guide to the technique

What you will learn

Discover the basics of hypopressive exercises and start practicing safely, effectively, and with guidance:

What are hypopressive exercises: learn about their purpose and benefits.
Postural fundamentals: learn how to align your body correctly.
Respiratory fundamentals and rib cage expansion during apnea: master breathing and diaphragm activation.
Explanation of Series 1: detailed steps and progression.
Series 1 Fluid Practice: Perform the complete routine guided by the video.

Contraindications: Do not perform if you are postpartum without completing quarantine, have abdominal or spinal injuries, heart disease (such as hypertension), are post-operative, have uncontrolled pelvic floor disorders, are pregnant, or may be pregnant.

Begin your transformation today! Learn, practice, and strengthen your body with hypopressive exercises safely and effectively.

Anywhere

Connect to the classroom regardless of your location. Eager to dance.

Always close by

Resolve your queries or contact me for guidance.

Online knowledge

Ritual courses to learn at your own pace and from any device.

Secure and conscious payment

Card or PayPal.
You choose.

Be part of this

When you purchase your online class, you will receive a simple, direct link to access it in your email.

From the very beginning, you will be able to immerse yourself in the experience, designed so that you can learn comfortably and always feel supported along the way.