Layers Pack

Learn to layer movements fluidly, consciously, and harmoniously through a neuromotor method designed to develop control, musicality, and total body integration.

In this practical training, you will learn how to apply visualisation in dance, transforming your technique from individual awareness to automatic mode, wIn this practical training, you will learn how to apply visualisation in dance, transforming your technique from individual awareness to automatic mode, where the body dances as a single intelligence in motion.

1. The 3 keys to layers

This lesson is a primer on the world of 𝐥𝐚𝐲𝐞𝐫𝐬 – the art of 𝐬𝐮𝐩𝐞𝐫𝐩𝐨𝐧𝐞𝐫 𝐦𝐨𝐯𝐢𝐦𝐢𝐞𝐧𝐭𝐨𝐬 in different parts of the body with 𝐟𝐥𝐮𝐢𝐝𝐞𝐳, 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 and 𝐞𝐥𝐞𝐠𝐚𝐧𝐜𝐢𝐚. I will introduce you to the 𝐭𝐫𝐞𝐬 𝐜𝐥𝐚𝐯𝐞𝐬 𝐞𝐬𝐞𝐧𝐜𝐢𝐚𝐥𝐞𝐬 𝐝𝐞 𝐥𝐨𝐬 𝐥𝐚𝐲𝐞𝐫𝐬 – simple but 𝐩𝐨𝐝𝐞𝐫𝐨𝐬𝐨𝐬 principles that make magic happen. You won’t want to miss this, because once you apply them, you’ll find 𝐜𝐨𝐦𝐨𝐝𝐢𝐝𝐚𝐝 and 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 when dancing layers.

2. Apply Motor Visualisation

In this brief but very important lesson, you will discover what motor visualisation is and why it is key to perfecting layers in dance. Beyond repeating movements, you will learn to train your nervous system so that your body can organise itself with greater precision, clarity, and control.

3. Neuro entrenamiento para Layers

You’ve never trained your layers this way before! It’s not about repeating movements at the physical level—although that should be done too—but about working with the brain and cerebellum to optimise each movement pattern. This approach is not traditional physical training: it’s mental training that enhances the body’s coordination, precision and efficiency from the nervous system.

By training the mind first, the body responds more quickly and effectively. Have you ever tried it? Discover how neurotraining can completely transform the way you train.

Includes downloadable PDF guide with all key points

4. Arm and Hip Layers

Master coordination between arms and hips by working on simultaneous layers.

5. Maya, Omi, and Pecho

Immerse yourself in the magic of combining fluid hip movements with the chest, integrating the movements of Maya and Omi.

6. Hip and Chest Layers

Learn to isolate and combine hip and chest movements in dynamic layers that add richness and sophistication to your dancing.

7. ‘Percussion Solo’ Combo

Immerse yourself in rhythm and energy with a choreographic combination designed to connect each movement with the percussion of the music. Learn to interpret the beats through your body, synchronising powerful and precise steps. This practice will help you develop coordination, musicality and stage presence, putting some of the layers you have learned into practice.

Discover how to train your mind to create layered movements that flow with precision and harmony. Train your brain to be skilled at coordinating several simultaneous movements.